Member Transformations
The Enova Advantage: Data-Driven Success
Our scientific approach sets us apart. Using the advanced InBody 570, we gather precise data and metrics to tailor our programs to your unique needs. This state-of-the-art technology provides an in-depth analysis of your body composition, ensuring that we create a plan that aligns with your specific goals. Whether you're looking to lose weight, build muscle, or improve overall fitness, our data-driven insights pave the way for your success.
A Team Committed to Your Journey
At Enova, you’re never alone in your fitness journey. Our collaborative approach means you have not just a personal trainer but an entire team of experts dedicated to your progress. From fitness coaches to nutrition specialists, we work together to support you every step of the way. Our team provides the guidance, motivation, and accountability you need to reach new heights.
Personalized Nutrition Programming
Nutrition is a critical component of any fitness journey, and our customized nutrition programming is designed to meet your individual needs. We understand that no two bodies are the same, which is why we create personalized nutrition plans that work for you. Our experts consider your dietary preferences, lifestyle, and goals to craft a nutrition strategy that fuels your success.
Exclusive Semi-Private Gym Access
Experience the best of both worlds with our exclusive semi-private gym access, included with every general membership. Enjoy the benefits of a private workout environment while being part of a supportive community. Our gym is equipped with top-of-the-line equipment and offers a welcoming atmosphere where you can focus on your fitness goals.
Start Your Transformation Today
Your wellness transformation journey begins at Enova Nutrition & Fitness Center! With our scientific approach, dedicated personal trainers, custom nutrition plans, and exclusive gym access, you have all the tools you need to succeed. Whether you're interested in sports performance training, general strength training, or healthy lifestyle planning, we have the personal training sessions to achieve your goals. Join us and become a part of our thriving community of success stories. It’s time to take the first step toward a healthier, happier you.
Contact us today to schedule a complimentary consultation or stop by the gym and see how our strength and weight loss coaching programs can help you transform your life! We proudly welcome members all throughout New Haven, Hartford, Guilford, Madison, Wallingford, Fairfield, CT, and the surrounding communities.
What They Say
Client Testimonials
I love Enova!
I’ve become stronger than I could ever imagine and I only started about a month ago. The team is very knowledgeable and always willing/eager to help no matter what! I’m very happy with my results so far and this is only the beginning 🙂
Fantastic trainers, The best personal training experience you’ll find in CT or anywhere really. Experts in their field, you just won’t find the same level of education and professionalism elsewhere. If you stick with their plan you’ll achieve your fitness goals, period.
If you are looking to get serious about your fitness and health this is the place to go. I have trained with Jake in the past and he is amazing! His knowledge of nutrition and functional medicine are outstanding and he will take the time to explain input/output in terms of your nutrition and exercise. I moved to another state otherwise I would have continued personal training with him. Again if you’re serious and willing to put the time in Jake will help you make sustainable change.
I cannot say enough about how amazing these guys are at what they do! I have known Bryan a long time and was thrilled to be able to start my training with him again! He has incredible knowledge of not only nutrition, but also the science behind movement of the human body, making him a true expert in his field! I highly recommend Bryan and Jake!
This is the place if you are serious and would like nutrition and fitness counseling that really works. Jake makes it personal for you based on your abilities and health. I wake up feeling good everyday.
Fresh News from Enova
Try our great variety of services for every price point and any fitness goal,
from personalized individual training to group sessions for the whole family.
Our Team
Fitness & Nutrition Professionals
Bryan Rowland
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Jacob Paier
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Justin Lawrence
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Sam DaSilva
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Get in Touch
Contacts
We recognize that not everyone has the same starting point, lifestyles or goals. Therefore, we suggest trying our complimentary initial consultation to acquire a recommendation to accommodate your specific fitness needs.