Memberships at Enova
Fitness, built
around you.
Training and nutrition should never work in isolation. Enova brings them together in one evolving plan—supported by an entire team of coaches who know your goals and measure your progress.
Your path
Choose how you
want to train.
Every membership integrates training, nutrition, app-based programming, regular progress tracking, and team support. Your primary choice is the coaching environment that fits you best.
The member journey
One plan that
evolves with you.
Enova is not a quick-fix diet plan or a collection of disconnected appointments. Each step informs the next.
Complimentary consultation
We learn about your goals, history, lifestyle, and what you need from a coaching relationship before recommending the right path.
Bio-mechanics training session
We assess movement patterns, form, muscular compensation, injuries, and other limitations so we can build an appropriate workout plan for you.
Nutrition consultation
Using your pre-consultation survey, we create a customized nutrition plan delivered as a physical document and inside the Enova app for food logging.
Ongoing training
Train one-on-one or in a small group while your team monitors performance, nutrition, InBody metrics, and adherence. Your app includes workouts for days you train independently.
Re-evaluate when needed
If progress slows, we reassess what is happening, identify the barrier, and adjust the training and nutrition strategy together.
Your plan goes with you
Enova coaching,
inside the app.
Your work does not stop when a training session ends. The Enova app keeps your personalized plan accessible and gives you the structure to follow through between appointments.
Personalized workouts
Follow the program designed from your bio-mechanics assessment on days you train without a coach.
Nutrition plan access
Keep your evolving nutrition strategy available wherever you plan meals or make food decisions.
Food logging
Track what you eat so your coaching team can identify patterns and make better-informed adjustments.
Progress with context
Connect your independent work with coached sessions, InBody metrics, and the larger strategy your team is managing.
More than an appointment
Your session opens
the door all week.
Any week you have a paid one-on-one or small-group training appointment scheduled, you’ll also receive semi-private access to the Enova facility for that same week.
Put your coaching into practice in a focused environment designed for training—not waiting for equipment or navigating a crowded big-box gym.
Enova does not offer gym access as a stand-alone service. Access is paired with professional coaching so your training stays purposeful, equipment is used appropriately, and you can move forward with greater confidence and safety.
A team behind every member
You don’t get
one trainer. You get Enova.
Enova’s trainers collaborate frequently, sharing observations and strategies to help every member keep moving forward. Your support does not begin and end with one individual—you benefit from the perspective and experience of an entire coaching team.
Regular InBody 570 scans help the team track body-composition metrics—including lean body mass, skeletal muscle mass, fat mass, and body water—so decisions are based on measurable progress, not guesswork.
Ways to save
Your community
comes with benefits.
Ask about current savings during your complimentary consultation.
Member referral savings
Immediate household savings
Wedding Ready special
Common questions
Before you begin.
Do I need to sign a contract?+
No. Enova memberships have no contracts, startup fees, or membership cancellation fees.
How do I know which option is right for me?+
Your complimentary consultation helps us understand your goals, routines, training experience, and preferred level of support before recommending a path.
When can I use the gym on my own?+
Any week you have a paid one-on-one or small-group training appointment scheduled, you are granted semi-private facility access for that same week.
Can I join Enova for gym access only?+
No. Enova is a coached, semi-private fitness center rather than an open-access gym. Facility access supports an active training plan, helping members train with purpose, use equipment appropriately, and reduce avoidable injury risk.
Can I purchase a nutrition plan by itself?+
No. Enova integrates nutrition with active training because your plan should adapt as your body, performance, habits, and goals change. Nutrition consultations are part of the member journey—not a one-off diet plan or quick fix.
Your first step
What to expect
when we meet.
Tell us your story
We’ll discuss your goals, training history, lifestyle, concerns, and what has or has not worked before.
Understand Enova
We’ll explain how integrated training, nutrition, progress tracking, and team collaboration work together.
Find the right format
We’ll help determine whether one-on-one or small-group coaching best fits your needs and preferences.
Leave with a next step
You’ll understand the recommended path forward without pressure, contracts, or a startup fee.
There is no workout during this first conversation.
The goal is to understand you and make sure Enova is the right fit.
Redefine you
Your next chapter
starts with a conversation.
Tell us where you want to go. We’ll help you find the right way forward.
Schedule your complimentary consultation ↗ENOVA NUTRITION + FITNESS CENTER
8 Massimo Drive, North Haven, CT 06473
475.202.6141 · info@enovafit.com
Member results · Personal training · Contact Enova