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Our Team

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The Enova Team Approach

One plan.
A whole team
behind you.

Our collaborative trainer system gives you the perspective of multiple coaches, the consistency of one shared plan, and the accountability to keep moving forward.

Meet your teamStart your program
AssessmentWe begin with a clear picture of you.
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Why team-based coaching works

More perspective. Zero disconnect.

Every coach contributes their strengths while your goals, notes, metrics, and programming stay connected in one unified system.

01 / EXPERTISE

Well-rounded coaching

Multiple specialties come together around one personalized plan.

02 / CONTINUITY

One shared system

Session notes, feedback, and progress travel with you from coach to coach.

03 / FLEXIBILITY

Easier scheduling

Your progress is not dependent on a single trainer's availability.

04 / PROGRESS

Fewer plateaus

Fresh coaching insight keeps training focused, adaptive, and effective.

Your path forward

How the approach works.

Choose a step to explore the system your coaching team follows together.

01

Initial Consultation

We create your baseline with the InBody 570, complete a PAR-Q, and clarify your goals, history, and lifestyle.

The people behind your plan

Meet your coaching team.

Different strengths. One standard of care. Every team member works together to keep your experience personal and consistent.

Bryan Rowland

Bryan Rowland

Lead Trainer & Nutrition Coach

Jacob Paier

Jacob Paier

Lead Nutritionist & Trainer

Zachary Paier

Zachary Paier

Operations Manager

Justin Lawrence

Justin Lawrence

Personal Trainer

Sam DaSilva

Sam DaSilva

Personal Trainer

Bella Hills

Bella Hills

Personal Trainer

Taylor Cote

Taylor Cote

Personal Trainer

Andrew Coates

Andrew Coates

Personal Trainer

Questions, answered

A seamless experience by design.

Not at all. Every Enova trainer follows your program, shares notes, and communicates behind the scenes so each session builds on the last.
Your performance history, session notes, goals, and metrics live in one shared system. Each coach sees the same plan and adds to the same record.
Because your plan is not tied to one trainer, we can often place you with another team member who already understands your program.
Each trainer brings a different coaching lens while staying aligned with your goals. That variety keeps sessions fresh, strategic, and progression-focused.

Personal training in Greater New Haven

Collaborative fitness and nutrition coaching, close to home.

Based at 8 Massimo Drive in North Haven, Enova Nutrition & Fitness provides personal training, strength training, weight-loss coaching, body-composition assessment, and custom nutrition planning for members across Greater New Haven and nearby Connecticut communities.

  • North Haven
  • New Haven
  • Hamden
  • Cheshire
  • Wallingford
  • Madison
  • Guilford
  • Greater New Haven

Ready to put a whole team in your corner?

Start with a complimentary consultation and see how collaborative coaching can move you forward.

Book your consultation