friendly
fitness experts
have collectively put
both their experience and
knowledge to good use building
our new fitness programs and diet
strategies to provide a plan just for you.
Programs from
Enova
First
Approach
Personal Training that Prioritizes You!
The personalized strength training and custom nutrition plans we create at Enova Nutrition and Fitness Center can be tailored specifically to you, your body, and your genetics. Our personal trainers and strength coaches are here to help you meet your specific fitness and performance goals, whether they involve losing weight, building strength, or improving cardio. Work with one of our personal training experts to track your progress and provide adjustments to your fitness plan. Whether you’re interested in sports performance training, strength workouts, women’s private fitness training, or exploring our range of nutritional supplements, we’re here to help you achieve your goals.
At Enova Nutrition & Fitness, we can help you achieve your training goals and maximize results through sports performance training and nutritional supplements. Contact us for personal training and strength training in Fairfield, CT; Guilford, CT; Madison, CT; New Haven, CT; Hamden, CT; Cheshire, CT; and Wallingford, CT.
Fitness and Nutrition Center in North Haven, CT
Here at Enova Nutrition & Fitness Center, we apply modern science and techniques to ensure your success. We pride ourselves on our research-based approach and active learning to corroborate the most optimal path to excellent health.
Enova is built upon the foundation of Epigenetics within the realm of fitness. Put simply, both exercise and nutrition have a profound impact on how your body expresses its genetic makeup.
It is our passion to not only assist, but also educate and direct you with fueling your unique body metabolism based on the prevailing science on the subject matter.
As Seen on WTNH CT Buzz
Enova Nutrition & Fitness Center was recently featured on WTNH CT Buzz, highlighting our coaching model, advanced technology and commitment to measurable results.
What They Say
Client Testimonials
I love Enova!
I’ve become stronger than I could ever imagine and I only started about a month ago. The team is very knowledgeable and always willing/eager to help no matter what! I’m very happy with my results so far and this is only the beginning 🙂
Fantastic trainers, The best personal training experience you’ll find in CT or anywhere really. Experts in their field, you just won’t find the same level of education and professionalism elsewhere. If you stick with their plan you’ll achieve your fitness goals, period.
If you are looking to get serious about your fitness and health this is the place to go. I have trained with Jake in the past and he is amazing! His knowledge of nutrition and functional medicine are outstanding and he will take the time to explain input/output in terms of your nutrition and exercise. I moved to another state otherwise I would have continued personal training with him. Again if you’re serious and willing to put the time in Jake will help you make sustainable change.
I cannot say enough about how amazing these guys are at what they do! I have known Bryan a long time and was thrilled to be able to start my training with him again! He has incredible knowledge of not only nutrition, but also the science behind movement of the human body, making him a true expert in his field! I highly recommend Bryan and Jake!
This is the place if you are serious and would like nutrition and fitness counseling that really works. Jake makes it personal for you based on your abilities and health. I wake up feeling good everyday.
Our personal trainers are some of the best in the world!
Fresh News from Enova
Try our great variety of services for every price point and any fitness goal,
from personalized individual training to group sessions for the whole family.
Our Team
Fitness & Nutrition Professionals
Bella Hills
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Bryan Rowland
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Jacob Paier
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Justin Lawrence
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Sam DaSilva
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Taylor Cote
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Get in Touch
Contacts
We recognize that not everyone has the same starting point, lifestyles or goals. Therefore, we suggest trying our complimentary initial consultation to acquire a recommendation to accommodate your specific fitness needs.