Here at Enova, we take custom tailored fitness and nutrition plans to a whole new level! We acknowledge that cookie cutter solutions for health almost always result in either false expectations, lacking results or even early plateaus.
That is why we offer a complimentary consultation prior to determining which membership program would work best for you. During this consultation we provide an extensive explanation of our expertise and begin learning about you and your life style. This information matched with our InBody scan allows us to truly get the ball rolling in your favor!
Contact Us Today to Schedule a Complimentary Consultation!
When it comes to reaching your true potential, whether performance or body composition related, metrics are imperative! Metrics are measures of quantitative assessment commonly used for comparing, and tracking performance or progress. Metrics give us the ability to better quantify our success and effort, and allow us to get specific with our goal setting. This type of useful data allows us to set a baseline and thereby have a concrete means of measurement of how you’re improving. When it comes to body composition, body weight is only a small part of the picture.
Our InBody 570 allows us to measure and track your lean body mass, skeletal muscle mass, fat mass, as well as intracellular and extracellular water. Our InBody model not only provides us insight on the amount of muscle in each segment of your body but also the amount of fat mass in each segment including visceral adipose tissue. This method of tracking metrics enables us to better individualize our programing for our clients and make adjustments dependent on progress.
If you are ready to take your results to the next level, come to Enova Nutrition & Fitness Center and let’s begin the journey to Redefine You! Between our custom nutrition plans, personal training circuits, strength training, and weight loss coaching, your body will be in better health than ever. All it takes is a simple complimentary consultation with one of our personal trainers! In addition to our fitness and sports performance training offerings, we’ll also teach you about the right nutritional supplements you need to take in order to perform and feel your best.
Based in North Haven, CT, our gym is proud to welcome locals all throughout Hartford, Guilford, Madison, Wallingford, Fairfield, Hamden, Cheshire, CT, and the surrounding areas.
Contact us to learn more about our men’s or women’s private fitness training plans, schedule an initial consultation, or become a member today!