Why Am I So Out of Shape After a Stressful Year? | Enova Nutrition & Fitness STRESS, RECOVERY & FITNESS • 15 MIN READ Why Am I So Out of ShapeAfter a Stressful Year? Chronic stress can reshape your routines and recovery—affecting activity, sleep, appetite, muscle, and body composition over time. ENOVA EDITORIAL TEAM • EVIDENCE-BASED FITNESS Have you ever…
